Depression Kya hai ? Iske lakshan Aur Kuch Upay ||

Depression Kya hai ?


Depression ek ese bimari hai jisme insan dukhi aur akela mehsus kerta hai .usse her chijo se der lagane lagta hai.ye tab hota hai jab uska apna koi gujar Jaye ya fhir ese chij Jo ek insan ko tod ke rakhe aur wo insan is chij ko bhul nhi pata , uske deel aur dimak pe gehera asar dalta hai tab depression ki avashta peda hone lagti hai.

Depression kisi ko kabi bhi ho sakta hai.Isme Umar ka koi kabu nhi rehta hai.ye bimari kisi bhi insan ko kabhi bhi ho sakti hai.Bhot bar ye bhi dekha gya hai ki insan depression me apni Jan bhi de deta hai.Ye insan ko ander se tod deti hai koi bhi Kam kerne me man nhi lagta hai dusro se alag rehene ki iccha hoti hai.Isme insan khud ko khali mehsus kerta hai 

Depression bacche se leke jawan , bhuddo kisi ko bhi ho sakta hai.Isme insan samjh nhi pata hai ki ussse Kya kerna chiye. Ye avastha insan Ke dimak pe bura bhrabhav dalti hai. Aur usse ander se kamjor bana deti hai.Is avastha me uske Zindagi me therav aa jata hai.


Depression Ke Lakshan:

  • Isme insan ko her Kam kerne me logo ko face kerne me , bat kerne tak me der peda  hota hai.
  • Chidchidapan , gussa jaldi Ana bhi iska lakshan hai.
  • Isme insan ko akele rehene me accha lagta hai.
  • Isme insan ko apni zindagi me kuch na hone jesa khalipan hota hai.
  • Isme ek karan yah bhi hai ki ager app koi Kam kerne ho to apko jaldi thakan mehsus hone lagta Jo pehel kabhi mehasus na hua ho.
  • Depression Ke Karan rat me need na Ana bhi bhot bada lakshan hai ,bar bar rat me aakhe khulna.
  • Jab ek insan depression me jata hai to wo her chij ko negativity me leta hai.
  • Bhuk pyas na lagan bhi bhot bada lakshan hota hai.


Depression Ke Upay:

  • Depression me hone pe apko sab se acchi chij yhi kerna hai ki family ke sath quality time spend Kare jitna ho sake.
  • Khuli hawa pe jake walk Kare daily basis pe exercise Kare.
  • Mind ko divert Kare us chijo pe jo chij apko pasand ho jese apki pasand ka tv channel dekhe, ghumne Jaye.
  • Phone, game se dur rahe ye aur depression me dal deta hai hai.
  • Roj subh ki dhup seke isse apko vitamin D bharpur matra me milta hai Jo apke depression ko kem kerne me aur pura Deen taro taja rakhne me madat kerta hai.
  • Motivational speech, channel dekhe jisse app depression me na pado.
  • Negative logo se dur rahe jitna possible ho unko apne app se dur rakhe.
  • Roj health food khaye,oily chijo se dur rahe.
  • Rojana yoga aur pranayam Kiya Kare.



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